The next Self Defence Workshop

DATE - TBC
TIME - 6.15 – 8pm
COST - £15
VENUE – 14 Coach & Horses Yard, Mayfair, London W1S 2EH

Book now

Testimonials

Over the past three years, Jason has been helping me increase my strength and fitness through the use of free weights, isometrics and plymoterics. Thanks to Jason's friendly and professional approach, excellent motivational skills and extensive expertise in personal training, I've never felt stronger, healthier or more self-confident than I do now. "
Phill Tutt 39

Do you want to learn how to defend yourself and keep fit?

Self defence

Kick boxing

Mixed martial arts

Fitness training

Nutrition

You can learn how to defend against or carry out:

Block punches and kicks

Break-falls

Side head locks

Strangles

Attacks from knives, bottles, sticks etc

Pressure points of the body

Arm and leg locks

Plus much more . . .