The Elite Fighting System

This unique form of martial arts self defence is probably the most realistic you'll ever come across. It incorporates different types of mixed martial arts [MMA] that provide effective results in self-defence and fitness for men and women.

A brief idea of what you could learn is how to defend against and carry out:

Blocking punches and kicks
Throws & how to land safely
Side headlocks
Strangles
Back bear hugs/front bear hugs
Several men attack
Attacks from knives, bottles, sticks etc
Arm locks and leg locks
Hair, arm and clothes grabbing
Wallet or purse being snatched
Plus so much more.

Find out more

Go to the Elite Fighting Systems Web site