Self Defence

Techniques taught are highly effective in realistic situations.

After the first session you are guaranteed to have more confidence and knowledge in how to look after yourself.

A brief idea of what you could learn is how to defend against and carry out:

Blocking punches and kicks
Throws & how to land safely
Side headlocks
Strangles
Back bear hugs/front bear hugs
Several men attack
Attacks from knives, bottles, sticks etc
Arm locks and leg locks
Hair, arm and clothes grabbing
Wallet or purse being snatched
Defence from sitting down, at a table or driving
Plus so much more.

Read my tips on defending yourself or join one of my self defence workshop/courses.