Services
Jason offers a range of services that includes martial arts training and or
fitness training.
These can be carried out on a one to one basis or in groups.
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One to one sessions
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Small groups
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Self defence
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Kick boxing
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MMA
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Fitness training
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Nutrition
One to one sessions
Your individual workout is designed to meet your requirements safe and
effectively.
Small groups
A maximum 10 people can
train with Jason O'Connor at the Mayfair residence for small groups.
Any larger amount of participants can be held at your own venue or another
hired venue.
Self Defence
Techniques taught are highly effective in realistic situations. After the first
session you are guaranteed to have more confidence and knowledge in how to look
after yourself.
Find out more about Jason's Self Defence workshops.
Kick Boxing
Involves kicking, punching, knees and elbows. Using these four methods for
defence and attack. Excellent for increasing all round fitness including
stamina, strength, co-ordination, flexiblity and agility etc.
Mixed Martial Arts
MMA. This is basically a combination of different types of arts and fighting
styles including boxing, thai boxing, grappling, wrestling, judo etc.
Fitness Training
Training programmes can be devised for weight loss, weight gain, toning,
rehabilitation, core training, strength training etc.
Nutrition
A nutritional assessment can be made and advice given. This includes healthier
eating habits based on your currrent diet alongside your nutritional needs.